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Asian-Style Nourish Bowl

July 1, 2019

 

 

Asian-Style Nourish Bowl

 

 Serves 4

 

125g each of brown and red rice (or quinoa), raw

600g protein of choice (shredded chicken/baked salmon/smoked salmon/eggs/grass fed beef)

1/4 cup (60mls) homemade hoisin sauce (see recipe below)

2 teaspoon olive oil

1 bunch of broccolini, halved crossways

1 bunch pak choy, roughly chopped

1 cup (150g) edamame beans

2 medium avocados, halved and seeded 

 

HEALTHY HOISIN SAUCE

1 tablespoon organic sesame oil

1/2 garlic clove, minced

½ teaspoon Chinese five-spice powder

½ cup fermented red miso paste

½ cup organic maple syrup

2 tablespoons brown rice vinegar

 

CHILLI SOY DRESSING

1-2 teaspoon finely chopped and deseeded long red chilli

1/4 cup (60mls) soy sauce or tamari

1 tablespoon (20ml) raw organic honey

1 clove garlic, minced

1 teaspoon (5g) fresh grated ginger

 

  1. Cook rice according to packet instructions and set aside.

  2. Heat a frying pan with a dash of oil. Fry the broccolini and pak choy for 3-4 minutes, or until the broccoli is tender but still vibrant. 

  3. Meanwhile, make the Chilli Soy Dressing and hoisin dressing. 

  4. Arrange rice, protein and greens in bowls, drizzle with chilli soy dressing and hoisin sauce enjoy immediately.  

 

CHILLI SOY DRESSING

In a small jug or bowl combine the ingredients. Set Aside. 

 

HEALTHY HOISIN SAUCE

Heat the oil in a small saucepan over medium heat. Add the garlic and the five-spice powder and cook for about 30 seconds. Stir in the remaining ingredients, bring to a boil, and cook, stirring constantly, for 3 to 4 minutes, or until slightly thickened. Allow to cool and store in the fridge for up to a week. 

 



 

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