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Protein-Packed Porridge with Honey

June 19, 2017

This porridge is made for champions. It's so simple and will fuel you through to lunchtime. Add whatever nuts and seeds you have hidden in the depths of your pantry for maximum flavour and variety. 


Protein Packed Porridge with Honey

Serves 2


1 cup milk (I like coconut or almond)

pinch sea salt 

3 tsp honey 

1 tbs chia seeds 

1 tbs pepitas

1 tbs sunflower seeds 

2 tbs mixed nuts



Place the milk, oats and sea salt in a medium saucepan over a medium-high heat. Bring the milk the boil. Reduce the heat to a simmer. Cook, stirring with a wooden spoon, for 5-10 minutes or until porridge thickens.

Remove from the heat and stir through the chia seeds, pepitas, sunflower seeds, mixed nuts and cinnamon. 

Divide the porridge between bowls and top with a drizzle of honey.


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