If you're after a simple list of staples to have in your pantry and fridge then look no further than my selection below. All of these below are optional. Start with just a few key items and add ingredients to your kitchen as you require them. 

Oils and Vinegars

  • Organic Cold Pressed Coconut oil

  • Organic Extra Virgin Olive oil

  • Apple cider vinegar (Bragg's is a great brand), opt for an organic brand with the "mother" still included.

Pantry goods

  • Almond meal

  • Buckwheat flour

  • Buckwheat groats 

  • Almonds

  • Walnuts 

  • Brazil nuts 

  • Cashews

  • Coconut flour

  • Dates

  • Coconut sugar

  • Desiccated coconut (preservative free/organic)

  • Raw cacao powder 

  • Himalayan or Celtic sea salt

  • Organic, free-range eggs

  • Chia seeds


Organic dried spices 

  • Cinnamon

  • Turmeric

  • Cardamom

  • Caraway seeds

  • Cumin

  • Coriander 

  • Ginger

  • For fresh herbs visit my remedial herbal glossary